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According to Cleveland Clinic medical community, one study found that qigong could reduce symptoms of depression. In this study, those who practiced qigong also experienced less anxiety and better moods as compared to those who didn’t. Tai Chi was also shown to have positive effects on bone and cardiovascular health and improve balance. In a study, 64 people with chronic fatigue experienced improvements in their symptoms after four months of practicing qigong. They had better mental functioning and less fatigue than those who didn’t. If you’re tired all the time, and your doctor has ruled out any medical conditions, qigong could help. Tai Chi fulfills the criteria of being in the physical, mental, and spiritual domains of lifestyle medicine, making it a powerful choice to up-level your life. In this course, you learn from expert Tai Chi masters, researchers, and scientists about how, when, and why qigong may be a good fit for your lifestyle. After this course, you will be confident when choosing a Tai Chi teacher and a qigong program. You will understand the layers of the practice and how to cultivate the jewels it offers you.
You can also join this program via the mobile app. Go to the app