top of page

Dr. Kim Byrd-Rider, PT, DPT

Founder/Owner/CEO of Firm Water Road

F3235F3A-179B-4B81-8CEC-88DCF2019A5A.jpeg
I am a catalyst for social change, dedicated to creating and delivering lifestyle medicine curricula. Firm Water Road represents the culmination of my life’s work and passion.
-Kim

BIO

Dr. Kim Byrd-Rider, PT, DPT, is a dedicated, board-certified physical therapist with extensive experience in hospitals, outpatient clinics, home health, ICU settings, skilled nursing facilities, the Army at West Point, and the Department of Education’s special education programs. Before pursuing her career as a PT, she taught over 12,000 yoga classes in the 1990s, giving her a deep understanding of holistic healing. Kim expertly blends holistic methods with science-based approaches to create comprehensive solutions for orthopedic and neurological pain.

Her profound love for education, passion for social change, curiosity about holistic practices, and mastery of hard sciences have converged to give rise to her initiative, Firm Water Road (founded in 2020). This project champions wholeness, resilience, and peace, and offers educational hope for a better future.

Kim doesn’t embark on this mission alone. She collaborates with scientists and wisdom-arts masters to help others navigate their journey toward living in full color. Her unique gift lies in seamlessly combining scientific evidence with mystical wisdom, assembling experts who exceed expectations. With a keen eye for detail and a touch of Midwestern humor, she is committed to guiding others toward transformative growth.

Education

1280px-Boston_University_wordmark.svg.png
242-2427732_university-of-oklahoma-fbi-leeda-university-of-oklahoma_edited.jpg

2016-2019

Harvard University

2011-2014

Boston University

2002-2009

University of Oklahoma

1993-2002 & Beyond

Yoga, Pilates, Holistic

Psychology 12 courses

Nonprofit Business Management 5 Courses

World Religion

Doctorate of Physical Therapy while working as a PT

Master of Physical Therapy, PT License, & Bachelor of Health Science, began undergrad at age 36=2002

Studied nationally with variety of holistic masters 6x/yr. Professional Yoga Teacher.

Harvard-Logo.png
0E47FBF0-A401-4ED8-9558-A5A799C80CAD.jpeg
IMG_1782_edited.jpg

West Point Army Sports Medicine
Physical Therapy Department

Dark Ocean

Published: 

DVDs Filmed in Aspen,  Colorado

404496 - Rx Yoga for Daily Practice Day 5 thumb.jpg

Presenter &
Producer

of Lifestyle Medicine Curriculum 

kim class yoga.webp

  • Adjunct college professor for anatomy, physiology, eastern philosophy, neurosis and human growth, and psychology in San Diego, CA. Produced and presented the curriculum. (California Institute for Human Science)

  • National continuing education instructor for medical professionals in holistic exercise. Produced and presented the curriculum. Delivered in almost every state to over 15,000 medical professionals. 30 people per one day course = over 500 events (Cross Country Education), 2014-2017. Read reviews here: https://www.firmwaterroad.com/blank

  • Speaker for the APTA American Physical Therapy Association Educators Conference (2019) Seattle, Washington. Produced and presented the curriculum.

  • Byrd-Rider Rehab 5-day Yoga Certification (Kim's own brand) for healthcare professionals 2015-2020 in Aspen, Key West, and Tahiti. 3x/yr. = 15 events. Produced and presented the curriculum. Watch course advertisement here. Watch 3 course reviews here, here, and here.

  • House of Yoga owner yoga/Pilates studio. Professional Yoga Teacher & Stay at Home Mom. Taught 25 yoga classes/wk. (1996-2003). Produced and presented the curriculum.

404052 - Rx Yoga for Daily Practice Day 4 thumb.jpg
rod-long-y0OAmd_COUM-unsplash.jpg

Social Change Agent Volunteer

Bhutan Hospital teaching young PTs.

20170826_164355_003.jpg

Kim is balancing on a wall teaching yoga to 80 of the African convent of nuns after a long day of sitting

  • Physical therapist to Mother Teresa’s Missionaries of Charity for the "House of the Sick and Dying" in Kolkata, India. Kolkata is one of the loudest, most polluted, and poverty-filled cities in the world. 

  • Physical Therapist for the Kingdom of Bhutan's hospital, next to Tibet; the "roof of the world," and "the last Shangri-La." Bhutan is very difficult to get into and foreigners are only allowed in for about 10 days. Kim uniquely lived amongst the Dali Lama's Buddhist monks and 9th century Buddhist monasteries for 6 months. (Health Volunteers Overseas).

  • Humanitarian aid with the Holy Spirit Catholic Nuns of Kilimanjaro, Tanzania, Africa.

  • Founder of Firm Water Road Philanthropies nonprofit organization.

        

copd w student (1).jpg

Get in Touch

Note From the Founder

“Do not judge me by my successes, judge me by how many times I fell down and got back up again.” -Nelson Mandela

I too fall down repeatedly but I have learned selfcare skills that help me get back up again. I am Kim Byrd-Rider, a licensed medical expert in pain and suffering. I have spent my lifetime in the academic world searching for answers to the plight of pain and suffering, like many seekers throughout history. I am not alone nor unique. 
 

During the lengthy time it took to earn four healthcare degrees in academia, I expanded my search into the world of holistic healers and wisdom-arts teachers. I have participated in all of the wisdom-arts listed in FWR’s curriculum and am certified in many. My journey has not only been time consuming and expensive, but the resources have been difficult to find and scattered worldwide. My perseverance, tenacity, and grit (developed along the way) helped me to overcome these hurtles. My mission is to simplify this learning process for everyone while still preserving the information quality. 
 

“There is no more neutrality in the world. You either have to be part of the solution, or you're going to be part of the problem.” -T. Siedner

As an authentic healthcare provider, I cannot watch the madness of powerlessness devour people’s lives any longer. I must act from what I know. Firm Water Road is my action solution. 
 

In addition to monetary discounts, our competitors leverage people’s superficial desires to stay pretty and 

young forever as motivation to continue selfcare practices. This type of motivation works from a foundation of guilt and shame: guilt of being fat and shame for getting old. I guarantee that people will never be young forever and time demands this reality. That is where our competitors have failed, and where we succeed. Our goal is to build lasting resilience for whole health, not beauty and youth. We go deep into positive psychology for motivational solutions, leaving guilt and shame behind.
 

Motivation > Selfcare > Resilience > Adapt to Change
 

We focus on psychological hurtles like motivation for learning, relapsing, and universal human needs. People need something more meaningful than just thin pretty girls in tights to motivate them to the whole health level of permanent resilience and adapting. We provide that.

Resilience work also develops clarity of vision, and I am very aware of my life’s purpose. I will most likely oversee this project until the end of my days. My dream is for others to easily obtain what I have arduously struggled to find. I want to offer others the opportunity to experience what I now know: physical pain can be dampened, or even eliminated, and chronic mental suffering is unnecessary.


Much Love,

Kim Byrd-Rider

WHY… Firm Water Road? 

- founder Kim Byrd-Rider

I am part of a medical community of scientists who watched our comrades and coworkers mentally and physically malfunction and break down as they tried to emotionally tread turbulent water from 2020 to 2022.

 

I knew I had to act. I have researched what really works since 1997. I created the content on this site as a lifeboat to resilience against all types of future crashing waves.

Now, it is time to share these global discoveries and speedy hacks into positive psychology, mystical wisdom, physics, and lifestyle medicine.

 

Individually, these 4 are change agents. United, they are a never-seen-before powerhouse that bring hope and health to…

 

Everyone, but especially for ...

Healthcare workers

School Teachers


Military Members

I have worked in hospitals, outpatient clinics, and home health since 2009. I am you. I get you, and I made these courses for you! Courses meet healthcare continuing education requirements.




I work for the Virgin Islands public school system in the physical therapy special needs dept. Both of her parents are teachers. I watch you up-close. I get you, and I made these courses for you! Courses meet teacher continuing education requirements.






I worked for Army West Point Military Academy in Sports Medicine, The Pentagon’s Dept. of Defense DOD; Defense Health Agency DHA, Naval Air Station Key West, Tinker Air Force Base, and the Federal Aviation Administration FAA. I watch you up-close. I get you, and I made these courses for you! Courses meet Army Spiritual Readiness and Mental domain training parameters.
 
 

IMG_1659.jpeg
trident small_edited_edited_edited_edited.png

FIRM  WATER  ROAD

  • YouTube
  • Instagram
  • Facebook
  • LinkedIn
  • X





Blending research-based functional health, lifestyle medicine, holistic health, integrative health, behavioral health, and whole health recovery principles.
Grounded in the academic sciences of physical therapy, psychology, philosophy, and physics.
Copyright 2024 Firm Water Road, Inc. All Rights Reserved.

Subscribe to get exclusive updates

Thanks for subscribing!

bottom of page