About
Because of the American/Cuban car and car parts embargo dating back to 1959, Cubans must make do with cars old cars and no American replacement parts. Cars in Cuba are passed down to the next generation, this means they must take pristine care of the car they have because their family is not getting a new one. Even though they are decades old, the vintage cars in Cuba are immaculate and beautiful to this day because they are painstakingly cared for daily. Our bodies’ joints are similar to the Cuban cars. They have to last for literally 100 years. If only we treated our bodies’ joints the way the Cuban’s treat their cars. Some joint problems are genetic but many are unknowingly self inflicted by misuse or caused by thoughtless neglect. All muscles cross at least one joint (with a few exceptions) and contribute to joint health or joint degeneration. Joints can provide joyful pain-free movement or they can be a great source of physical pain leading to mental suffering. Learn from the insightful genius of our master physicians, physiatrists, physiotherapists, and physical therapists. In this course, you will understand how your joints, bones, and muscles orchestrate in unison and what lifestyle medicine choices you can make to optimize their performance throughout your lifetime. Your eyes will open to discovering that your body is an exquisite and miraculous vehicle that carries you through your life and it needs your loving care and attention.
You can also join this program via the mobile app. Go to the app