11-14 Hours of Content Rewiring your brain might sound pretty complicated, but it's absolutely something you can do. It is simple. Neuroscientists used to believe that brain growth and brain reorganization only occurred during childhood and the adult brain was relatively fixed. With modern technology, we now know that nothing could be further from the truth. Our brains are plastic. Brains change or remodel. “Neuroplasticity” refers to your brain’s ability to restructure or rewire itself when it recognizes the need for adaption. In other words, it can continues to develop and change throughout your lifetime. These changes range from individual neuron pathways making new connections, to systematic adjustments like cortical remapping. Examples of neuroplasticity include circuit and network changes that result from learning a new ability, environmental influences, practice, and psychological stress. Activity-dependent plasticity can have significant implications for healthy development, learning, memory, and recovery from brain damage. Course spoiler alert: “activity-dependent” means that brain changes involve skill development. In this course, you will learn the science of your brain and how to use skill development to optimize your world experience. Essentially, you will learn how to train your brain to perform habits, practices, and rituals you consciously want instead of your brain repeating random and chaotic past conditioning patterns that no longer serve you.
You can also join this program via the mobile app.
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