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Dr. Kim teaching in Aspen, Colorado.
Ski runs in the background.

This course is great for…

  • Physical Therapists & PTAs

  • Occupational Therapists & COTAs

  • Athletic Trainers​

  • Yoga Teachers

  • Pilates Teachers

  • People who want to improve their yoga or Pilates practice

Revolutionary Exercise Solutions for Rehabilitation

 Lifestyle Medicine Pillars

  • Physical Activity

  • Restorative Sleep

  • Stress Management

Continuing Education Credit for Healthcare and Education Licenses Available for Most States


Get a sneak peak at the exercises you will learn.

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Dates, Cost,
and Locations


6 hrs. x 3 Days: 18

Continuing Education Units

earned in most states.

Cost: Tuition $790 (deposit $79)

Cost includes tuition and books only. Attendees are responsible for their own accommodations, travel, and incidentals. Recommendations are provided.

ST. Thomas, U.S. Virgin Islands
December 27-29, 2024

Let’s go!

Sign-up and Pay Tuition here

Choose any amount you want to pay now, at least $79 for the deposit. You can pay the balance using this form later. Full payment due prior to start date.

We accept many forms of payment…


Thanks for joining the course!

Course Description

Experience expert guidance and gain extensive knowledge on exercise solutions in no time! Dr. Kim, a seasoned physical therapist with over 15 years of experience, has experimented with various exercises and knows which ones work best for specific clinical situations. With her guidance, you will have access to a wealth of information on exercises that yield quick results. Additionally, you will receive a remarkable home exercise tool that you can use with your patients. Our course is unparalleled in that it offers a unique QR code page that links to videos of the powerhouse exercises. You can easily hand these out to your patients and clients as part of their home exercise program. Join us and revolutionize your approach to exercise therapy!


This course is an independent certification.
This course + a yoga styles review can also replace the “Biomechanics of Yoga” requirement of the
Lifestyle Medicine Certification, if you are a rehab worker.

Schedule:  3 days
 6 hrs. per day

Day 1: Exercise application and diagnostics for the following areas
Mayo-facial Meridians
     Using exercise for diagnostics
     Neck C1-7
     Mid spine T11-L2
     Pelvic floor

Day 2: Exercise application and diagnostics for the following areas
spine T1-T12

Day 3: Exercise application and diagnostics for the following areas
     IT Band      

Low Spine L1-L5     
     Abdominals — Pilates mat     


Course Objectives

After this course you will be able to…

  1. Proficiently teach this 22 strengthening, 21 stretching (with balance) yoga and pilates exercise system to patients/clients and confidently perform them yourself.

  2. Use the exercise system as a diagnostics tool for muscular imbalances, pain, and repair.

  3. Verbally and physically cue corrections of the yoga and pilates exercises in the revolutionary exercise system. 

  4. Understand myo-fascial meridians, their role, and exercise solution contribution in bio-mechanical pain symptoms. 

  5. Decrease pain symptoms for yourself and others faster and more efficiently than ever before.

Go ahead and use the H.E. sheet, now. We are confident you will witness the power of the exercises. Please copy from the pdf. The QR codes muddle when copied from a copy.


1. Byrd-Rider, K. (2018). The therapy bible on yoga.

2. Myers, T. W., & Hillman, S. K. (2004). Anatomy trains. Primal Pictures Limited.


Dr. Kim Byrd-Rider, PT, DPT, Founder


Complete 3 days of workshops for a certification in Revolutionary Exercise Solutions for Rehabilitation (includes tuition and text books.


  • Payment plans available.

  • Discount rates for groups. Groups rates are negotiated with the group leader.

  • Large healthcare, college, military, or school groups may choose dates, and location.

Refund Policy: All payments are non-refundable, but you may apply your funds towards a future course with FWR.

  • Need more information?

  • Want to negotiate for a group?

Send Kim a message

We look forward to speaking with you 😊

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