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FIRM  WA    ER  ROAD

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Shift into Technicolor Living
 

East/West Mind Body Soul Lifestyle Medicine

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Her Eastern Skills
Yoga, Tai Chi, Pilates, Meditation, Acupuncture, Hypnosis, Philosophy, Prayer
Her Western Education
Harvard Univ. Psychology & Business Mngmt.
Boston Univ. Physical Therapy (Dr.)
Univ. of Oklahoma Health Science (B.S.) & Physical Therapy (M.)
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HOW?

Firm Water Road’s one-stop shop for East/West holistic health opens your resilience umbrella to empower all your health systems.    
 Join Us Today 

What is Lifestyle Medicine? 

 
Harvard Medical School’s Six Pillars of Lifestyle Medicine

  • Physical Activity

  • Health Centered Nutrition

  • Restorative Sleep

  • Social Connections

  • Avoidance of Risky Substances 

  • Stress Management 

 with MedicalGrade Bio-Psycho-Social Excellence

 Avenues

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1

Holistic Health
Speaker & Events




Dr.Kim’s Events 


 

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2

Online Learning for
Personal Growth




Lifestyle
Medicine
Courses

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3

In Person Courses with Certifications



Teacher Trainings for
Yoga, Pilates, Tai Chi

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WHY Firm Water Road? 

…from Dr. Kim

I am part of a medical community of scientists who watched our comrades and coworkers mentally and physically malfunction and break down as they tried to emotionally tread turbulent water from 2020 to 2022.

 

I knew I had to act. I researched what really works and created the content on this site as a lifeboat to resilience against all types of future crashing waves.

Now, it is time to share these global discoveries and speedy hacks into positive psychology and lifestyle medicine bringing hope and health through education to Everyone, but especially to ...

  • Healthcare Workers

  • School Teachers

  • Military Members

  • College Students

FWR specializes
In
Health for Healthcare Workers

 

Novice or skilled, we meet you where you are.

Fragment 
Many individuals feel fragmented: pulled, in pieces, apart, incomplete, detached, isolated, or broken. 
Many times fragmenting presents as loneliness, stress, anxiety, anger, depression, and/or poor health.

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Welcome to our world!

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FWR brings you wisdom from the world...with global Master Teachers, Philosophies, and Activities.

This collective wisdom helps you navigate away from fragmenting and toward wholeness, health, and resilience.


CONCRETE BENEFITS

Traveling with FWR you…
 

  • Re-map, re-wire, and re-code sabotaging and self-limiting beliefs into self-supportive thoughts, feelings, and actions. Learn about you.Become your true, authentic self. Reach your real potential.

  • Glean jewels for living from the world's wisdom teachings, movement activities, and scientific findings.

  • Navigate toward physical, mental, and social WHOLENESS as you learn how and practice thriving. 

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At FIRM  WATER  ROAD…
 

Scientist

Scientist

SCIENTIST

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Be whole.
  • Balance in your lifestyle
  • Enhanced physical health and mental health

World-Renowned Astrophysicist
Dr. Neil Degrasse Tyson

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See whole.
  • Restore who you really are
  • See your purpose and mission clearly

NASA Astronauts
The Overview Effect

Audience
Do whole.
  • Focused authentic actions
  • Deeper connections, healthier relationships

Nobel Prize Winner
Mother Teresa

Scientists

Scientists

Wise Mystic

We do it differently

Firm Water Road weaves together the DIFFICULT TO FIND Masters for you…

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Scientists: world-renowned scientists and journal researchers

Wise Mystics: diverse, exceptional, global

           
Activities: assortment of international wisdom arts teachers

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On our adventure together, 
never leave home or travel the world with us.
It's your choice.

Your Safety is Firm Water road’s Priority

Our medical professionals and scientific researchers ensure our courses are…

MEDICAL

 

 

GRADE

CONTENT

POSITIVE

 

 

PSYCHOLOGY

BASED

SAFE

 

 

HOLISTIC

ARTS

VOICES

“Brilliant presenters and presentations! Forward thinking, extremely educated, and original perspective; the best understanding of the human body. A highly effective and exciting, stimulating method to improve strength, flexibility, mobility, and state of mind.”

Cynthia Fry, PT

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“I've been attending CEU classes for the last 35 years of my career. I felt like I finally found a program that teaches me some things I haven't heard or done.”

Donna Ramos, PT

Live workshop reviews from clinical 
Physical Therapists &
Occupational Therapists

 

Shift into Technicolor Living

What We Do

1

Holistic Health Speaker

 
 Dr. Kim’s 
Schedule
 &
Events



 

2

Learn Online


Lifestyle
Medicine
Courses

3

LM Certifications


Live or Virtual courses & Teacher Training for Yoga, Pilates, Tai Chi
 

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