FIRM WA ER ROAD
Shift into Technicolor Living
East/West Body & Soul Lifestyle Medicine
Her Eastern Skills
Yoga, Tai Chi, Pilates, Meditation, Acupuncture, Hypnosis, Philosophy, Prayer
Her Western Education
Harvard Univ. Psychology & Business Mngmt.
Boston Univ. Physical Therapy (Dr.)
Univ. of Oklahoma Health Science (B.S.) & Physical Therapy (M.)
HOW?
The Eastern and Western medicine activities in Firm Water Road’s one-stop shop open your resilience umbrella to empower your physical and soul level health systems.
Join Us Today
What is Lifestyle Medicine?
Harvard Medical School’s Six Pillars of Lifestyle Medicine
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Physical Activity
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Health Centered Nutrition
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Restorative Sleep
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Social Connections
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Avoidance of Risky Substances
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Stress Management
with MedicalGrade Bio-Psycho-Social Excellence
WHY Firm Water Road?
…from Dr. Kim
I am part of a medical community of scientists who watched our comrades and coworkers mentally and physically malfunction and break down as they tried to emotionally tread turbulent water from 2020 to 2022.
I knew I had to act. I researched what really works and created the content on this site as a lifeboat to resilience against all types of future crashing waves.
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Now, it is time to share these global discoveries and speedy hacks into positive psychology and lifestyle medicine bringing hope and health through education to Everyone, but especially to ...
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Healthcare Workers
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Teachers
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Individuals with stress, anxiety, or depression
FWR specializes
In Health for Healthcare Workers
Novice or skilled, we meet you where you are.
Fragment
Many individuals feel fragmented: pulled, in pieces, apart, incomplete, detached, isolated, or broken.
Many times fragmenting presents as loneliness, stress, anxiety, anger, depression, and/or poor health.
Welcome to our world!
FWR brings you wisdom from the world...with global Master Teachers, Philosophies, and Activities.
This collective wisdom helps you navigate away from fragmenting and toward wholeness, health, and resilience.
CONCRETE BENEFITS
Traveling with FWR you…
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Re-map, re-wire, and re-code sabotaging and self-limiting beliefs into self-supportive thoughts, feelings, and actions. Learn about you.Become your true, authentic self. Reach your real potential.
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Glean jewels for living from the world's wisdom teachings, movement activities, and scientific findings.
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Navigate toward physical, mental, and social WHOLENESS as you learn how and practice thriving.
At FIRM WATER ROAD…
Scientist
Scientist
SCIENTIST
​Be whole.
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Balance in your lifestyle
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​Enhanced physical health and mental health
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World-Renowned Astrophysicist
Dr. Neil Degrasse Tyson
​See whole.
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Restore who you really are
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See your purpose and mission clearly
NASA Astronauts
The Overview Effect
​Do whole.
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Focused authentic actions
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Deeper connections, healthier relationships
Nobel Prize Winner
Mother Teresa
Scientists
Scientists
Wise Mystic
We do it differently
Firm Water Road weaves together the DIFFICULT TO FIND Masters for you…
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Scientists: world-renowned scientists and journal researchers
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Wise Mystics: diverse, exceptional, global
Activities: assortment of international wisdom arts teachers​
On our adventure together,
never leave home or travel the world with us.
It's your choice.
Your Safety is Firm Water road’s Priority
Our medical professionals and scientific researchers ensure our courses are…
MEDICAL
GRADE
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CONTENT
POSITIVE
PSYCHOLOGY
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BASED
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SAFE
HOLISTIC
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ARTS
VOICES
“Brilliant presenters and presentations! Forward thinking, extremely educated, and original perspective; the best understanding of the human body. A highly effective and exciting, stimulating method to improve strength, flexibility, mobility, and state of mind.”
Cynthia Fry, PT
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“I've been attending CEU classes for the last 35 years of my career. I felt like I finally found a program that teaches me some things I haven't heard or done.”
Donna Ramos, PT
