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FIRM  WA    ER  ROAD

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Shift into Technicolor Living
 

with Lifestyle Medicine for Mental Health, Physical Health, & Soul Growth

Selfcare for Healthcare
From Dr. Kim Byrd-Rider,
Hospital Physical Therapist

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HOW?

 

The activities in Firm Water Road’s one-stop shop open your resilience umbrella to help you protect your health systems.

 

Our method...

  • Holistic medical professionals teach wisdom physical arts like yoga, tai chi, and Pilates to support your physical systems

  • Psychology-based programs help you hurdle obstacles in your mental systems

  • Science-based online curriculum nourishes your soul and choice-making belief systems                                                                                       

 Join Us Today 

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 We are Lifestyle Medicine

 with MedicalGrade Bio-Psycho-Social Excellence

 Avenues

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1

YouTube


Free Classes


Subscribe for
n
ew content & updates


 

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2

Learn Online


Purchase

Deeper Dive
Curriculum

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3

Global Events

 
Transformational
Travel
live with
Dr.Kim & Guests


 

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We are a medical community of scientists who watched our comrades and coworkers mentally and physically malfunction and break down as they tried to emotionally tread turbulent water from 2020 to 2022.

We knew we must act. We researched what really works and created the content on this site as a lifeboat to resilience against all types of future crashing waves.

We wanted to share our global discoveries and speedy hacks into positive psychology and lifestyle medicine bringing hope and health through education to Everyone, but especially to ...

  • Healthcare Workers

  • Teachers

  • Individuals with stress, anxiety, or depression

We specialize
In 
Healthcare Workers

WHY Firm Water Road? 

Novice or skilled, we meet you where you are.

Fragment 
Many individuals feel fragmented: pulled, in pieces, apart, incomplete, detached, isolated, or broken. 
Many times fragmenting presents as loneliness, stress, anxiety, anger, depression, and/or poor health.

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Welcome to our world!

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We bring you wisdom from the world...with global Master Teachers, Philosophies, and Activities.

This collective wisdom helps you navigate away from fragmenting and toward wholeness, health, and resilience.

CONCRETE BENEFITS

Traveling with us you…

  • Build understanding, trust, and compassion for world cultures

  • Glean jewels for living from the world's wisdom teachings, movement activities, and scientific findings

  • Navigate toward physical, mental, and social WHOLENESS as you learn how to thrive 

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At FIRM  WATER  ROAD…
 

Scientist

Scientist

SCIENTIST

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Be whole.
  • Balance in your lifestyle
  • Enhanced physical health and mental health

World-Renowned Astrophysicist
Dr. Neil Degrasse Tyson

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See whole.
  • Restore who you really are
  • See your purpose and mission clearly

NASA Astronauts
The Overview Effect

Audience
Do whole.
  • Focused actions
  • Deeper connections, healthier relationships

Nobel Prize Winner
Mother Teresa

Scientists

Scientists

Wise Mystic

We do it differently

Firm Water Road weaves together the DIFFICULT TO FIND Masters for you…

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Scientists: world-renowned scientists and journal researchers

Wise Mystics: diverse, exceptional, global

           
Activities: assortment of international wisdom arts teachers

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On our adventure together, you can 
never leave your home, or you can travel the world with us.
It's your choice.

Your Safety is Firm Water road’s Priority

Our medical professionals and scientific researchers ensure our courses are…

MEDICAL

 

 

GRADE

CONTENT

POSITIVE

 

 

PSYCHOLOGY

BASED

SAFE

 

 

HOLISTIC

ARTS

VOICES

“Brilliant presenters and presentations! Forward thinking, extremely educated, and original perspective; the best understanding of the human body. A highly effective and exciting, stimulating method to improve strength, flexibility, mobility, and state of mind.”

Cynthia Fry, PT

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“I've been attending CEU classes for the last 35 years of my career. I felt like I finally found a program that teaches me some things I haven't heard or done.”

Donna Ramos, PT

Live workshop reviews from clinical 
Physical Therapists &
Occupational Therapists

 

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FIRM WATER ROAD FELLOWSHIP 
 

Shift into Technicolor Living

What We Do

1

 YouTube

Free Classes

 
Subscribe for
new content & updates
 

2

Learn Online

Purchase

Deeper Dive
Curriculum

3

Global Events

Transformation
Travel
live with
Dr. Kim & Guests