top of page

Study Group #5
with Application Activities


Rehab Exercise

Yoga, Pilates, and Tai Chi are amazing exercises that can work wonders for both physical and mental rehabilitation! These low-impact workouts are perfect for those who are recovering from or illness, as they are gentle on the body and can help improve overall physical fitness.

But's not all! These exercises are also fantastic for mental health, as they can help reduce stress and anxiety, improve mood, and promote relaxation. By incorporating these workouts into a rehabilitation program, individuals can experience a holistic approach to healing that addresses both the physical and mental aspects of their recovery. So let's get excited about the incredible benefits of yoga, Pilates, and Tai Chi for mental and physical rehab!


Sleep is amazing! It's not just a daily routine, it's a crucial part of our physical and mental health.
Sleep plays a crucial role in maintaining brain health. During sleep, the brain consolidates memories, processes information, and repairs itself. Lack of sleep can lead to cognitive impairment, mood changes, and decreased productivity. Chronic sleep deprivation has also been linked to an increased risk of developing disorders such as Alzheimer's disease. Getting enough quality sleep is essential for optimal brain function and overall well-being.
But wait, there's more! By some simple strategies, you can improve the quality of your sleep and feel more amazing. And who doesn't want that? So let's get excited about sleep!


Have you heard about Ayurveda? It's an amazing ancient Indian system of medicine that emphasizes the importance of balanced food for maintaining good health! According to Ayurveda food is not just a source of energy, but also a source of healing. The qualities of food play a crucial role in determining its effect on the body and mind.

But wait, there's more! Ayurveda not only recognizes the connection between food and physical health, but also the connection between food and mental health. The qualities of food can affect our mood, emotions, and mental clarity. By eating according to our individual constitution and the season, we can maintain a healthy balance of body and mind. So let's get excited about the amazing benefits of Ayurveda and start paying attention to the qualities of food we eat to achieve optimal well-being!

bottom of page