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Study Group #4
with Application Activities


Global Sages

Get ready to be inspired! Global wisdom sages have an incredible understanding of the world and its complexities, and they use this knowledge to help others. People seek them out for their wisdom and guidance, and they are respected for their ability to provide insight and clarity. These sages promote three important values: deescalation, inclusion, and joy. By promoting these values, they help to create a more peaceful and harmonious world. Let's all embrace values and make the world a better place!

Tai Chi

Have you heard about the amazing benefits of practicing tai chi? Not only is a gentle form of exercise, but it can also help reduce stress and anxiety, improve balance and flexibility, and increase overall strength and endurance. Plus, it's suitable people of all ages and fitness levels! With regular practice, you'll feel more relaxed, energized, and focused both on and off the mat. And that's not all - studies have shown that tai chi can also a positive impact on mental health, reducing of depression and improving overall mood. So why not incorporate tai chi into your routine and improve your physical and mental well today?


Get ready to transform your life with the power breath work! By practicing specific breathing techniques, you can reduce stress and anxiety, improve concentration, and even boost your immune system. Not only that but breath work can also help improve lung capacity, oxygenate your body, and increase your energy and vitality. With all these amazing benefits, why not incorporate breath work into your daily routine and experience the positive changes for yourself?

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