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Study Group #3
with Application Activities



Meditation is simply amazing! It has countless benefits for both your mind and body, from reducing stress to improving focus and concentration, and even overall well-being. And the best part? There are so many different of meditation to choose from, including mindfulness, transcendental, and loving-kindness meditation, each with its own unique approach and benefits. Whether you're a newbie or a seasoneditator, there's a style that can work wonders for you. So why not give it a try and experience magic of meditation for yourself?

Quality Management

Let's talk about quality management in our personal lives, habits, and goals! By setting clear objectives, tracking progress, and making adjustments as needed, we can ensure that we living our best lives. How exciting is that?! It's all about identifying areas for improvement and taking action to make positive changes. Whether it's developing new habits, pursuing meaningful goals, or simply striving for balance, quality management can help us achieve our full potential and live most fulfilling lives. Let's get started.

Brain Rewire 

Did you know that our subconscious and unconscious belief systems are deeply embedded in our psyche? Although they can be challenging to eliminate, recognizing and addressing these patterns can lead to a healthier and happier life! By breaking free from these neurotic needs and belief systems, we can reduce mental stress, improve our physical health, and build stronger relationships. Let's take the first step towards a better life by acknowledging and working on these patterns! The goal of the course is to introduce you to a toolset you can use for

stronger and faster therapeutic outcomes for mental health.

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