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NO NONSENSE Mind/Body/Soul 4 Weight Loss

Daily Free YouTube class: 80 min. of Pilates/Yoga/Tai Chi/Meditation.

  • Our You Tube channel

Service Description

Watch Live daily on youtube or review the daily recording at anytime. STARTS JANUARY 2023 Scientific Evidence Matters Pilates/Yoga/Tai Chi/Meditation 80 minutes, 5-days/week; Beginners, all fitness levels, and all ages are WELCOME! Daily classes uploaded on our You Tube site for FREE! Please subscribe 30 minutes of Pilates/Barre 30 minutes of Yoga/Tai chi 20 minutes of Meditation with Dr. Kim Byrd-Rider Boston Univ., Physical Therapy MS and Doctorate Harvard Univ., Psychology MS Major Univ. Of Oklahoma, Health Science BS

Upcoming Sessions

Cancellation Policy

Your appointments and well-being are very important to us. We understand that sometimes, unexpected delays can occur, and making schedule adjustments is necessary. Bookings are non-refundable, but the credit can be applied to another booking if you cancel at least 24 hours prior to your appointment time. The credit can also be transferred to another person. Please understand that space is limited.

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