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NO NONSENSE Mind/Body/Soul 4 Weight Loss

Daily Free YouTube class: 80 min. of Pilates/Yoga/Tai Chi/Meditation.

  • Our You Tube channel

Service Description

Watch Live daily on youtube or review the daily recording at anytime. STARTS JANUARY 2023 Scientific Evidence Matters Pilates/Yoga/Tai Chi/Meditation 80 minutes, 5-days/week; Beginners, all fitness levels, and all ages are WELCOME! Daily classes uploaded on our You Tube site for FREE! Please subscribe 30 minutes of Pilates/Barre 30 minutes of Yoga/Tai chi 20 minutes of Meditation with Dr. Kim Byrd-Rider Boston Univ., Physical Therapy MS and Doctorate Harvard Univ., Psychology MS Major Univ. Of Oklahoma, Health Science BS

Upcoming Sessions

Cancellation Policy

Your well-being is very important to us. We understand that sometimes, unexpected delays can occur, and making schedule adjustments are necessary. Bookings are non-refundable, but the credit can be applied to another booking. The credit can also be transferred to another person. Please understand that space is limited.

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