This book is an analysis of the problems and solutions for forward head syndrome. "The Arch-Enemy" is the culprit of a long list of balance issues and pain problems. We will explore the generating factors of the syndrome, the muscle dysfunction involved in creating it, and then the exercises that provide the solutions to the problem. A deep dive into the analysis of the exercises, how to perform them and verbal cues to maximize their potential will be explored thoroughly. For your convenience, the ability to copy and paste the exercises’ functions into your notes is provided. A home exercise program page with color exercise pictures helps you or your patient's improve their menacing forward head.