1. How to manage your mental health & physical health 10: Get Organized
Updated: Sep 16
Are you heading in a direction that doesn’t feel right to you?
How to start Transforming Your Life: A Mind-Body-Spirit Turnaround
Stage 1
"The journey of a thousand miles begins with one step."
"If you do not change direction, you may end up where you are heading."
— Lao Tzu
I have to start from stage one about every six months because I do travel contracts all over the U.S. Every time I move I have to start over. You can’t set up your lifestyle all at once in a place you know nothing about. I like to set up my lifestyle in stages because I have to research the best fit facilities in each area I move to, while I’m also working! That makes it slower. This is how I start….
Embarking on a mind-body-spirit lifestyle turnaround can be a transformative journey toward a more balanced and fulfilling life. This holistic approach involves making intentional changes to enhance your physical health, mental clarity, and spiritual well-being. By starting with practical adjustments and gradually incorporating mindful practices, you can create a harmonious and vibrant existence. Here’s a roadmap to guide you through this transformative process. Our management study group in the Soul School Fellowship teaches these concepts and many more from professional organizers and financiers.
Starting with Your Body: Water Filtration
One of the first steps in nurturing your body is ensuring you’re drinking clean, purified water. Many people overlook the quality of their tap water, but investing in a good water filter can make a significant difference in your health. Among the best options are activated carbon filters, which effectively remove chlorine, sediment, and volatile organic compounds. Reverse osmosis systems offer a more comprehensive solution, eliminating a wider range of contaminants, including heavy metals and fluoride but I don’t use expensive overhaul type options like this. I move every 6 months so inexpensive smaller options are the way I go, like convenient and efficient faucet-mounted filters and refrigerator containers with a filter provide a practical solution. Choosing a filter that meets your specific needs and budget can enhance your hydration and overall well-being. Any of these is a good option. You don’t have to invest a lot of money or buy cases of bottled water to get clean healthy water.
Organizing Your Mind: Creating Order
A clear mind starts with an organized environment. Begin by tackling your calendar and to-do list. Use a digital planner or a traditional day planner to map out your tasks, appointments, and goals. Prioritize your activities and set realistic deadlines to avoid feeling overwhelmed. Additionally, organize your physical spaces—your closet, household, and work environment. Start by decluttering and arranging items in a way that makes them easily accessible. This process will reduce stress and increase your productivity. A tidy space fosters a clearer mind, setting the stage for better focus and
creativity.
These are my personal organization calendars.
One I look at each morning, then I update the
smaller one that fits in my purse, Kim.
Get your “To Do” list and finances under control
Start tackling the tasks that you have been delaying on your “to do list” for months or even years. Manage your past finances and plan for the future budget. Check your bank account and budget daily to stay on track. Advancing to the next steps might be difficult until these matters are sorted out and arranged. You will feel relieved once these are taken care of.
Establishing a Mindfulness Practice
Incorporating mindfulness into your daily routine is crucial for mental and emotional balance. Begin by finding a time and place that suits you best for practicing mindfulness. This could be early in the morning, during a lunch break, or before bed. Choose a quiet space where you can be comfortable and free from distractions. Mindfulness practices vary, including meditation, prayer, deep breathing exercises, yoga, or mindful walking. You might also explore guided meditation apps or classes to help you get started. Experiment with different techniques to discover what resonates with you and fits seamlessly into your lifestyle.
Setting Aside Time for Reflection
Monthly reflection is an essential practice for personal growth. Designate one day each month to review your progress, reflect on your achievements, and plan your future direction. Choose an environment that helps you relax and think clearly, whether it's lounging by the pool, taking a walk in nature, or binge-watching inspiring interior design shows. With a pen and paper or a journal in hand, outline your goals, aspirations, and the steps you need to take to achieve them. This reflective process helps you align your actions with your values and ensures that you stay on track with your personal and professional development.
Preparing for Your Reflection Day
To make the most of your reflection day, ensure that you’ve completed all outstanding tasks and chores in the week leading up to it. Finish any pending items on your to-do list, tackle the laundry, and handle any housekeeping responsibilities. By clearing these obligations from your plate, you can approach your reflection day with a clear mind and a sense of calm. This preparation will allow you to focus entirely on envisioning your future and strategizing how to achieve your goals.
Integrating Mind-Body-Spirit Practices
The key to a successful mind-body-spirit turnaround is integrating these practices into your daily life. Start by adopting small, manageable changes and gradually build on them. Ensure you’re staying hydrated with clean water, keep your environment organized, and make time for mindfulness and reflection. By consistently applying these principles, you’ll create a balanced lifestyle that nurtures your physical health, mental clarity, and spiritual growth.
Embracing the Journey
A lifestyle turnaround is a personal and ongoing journey. Embrace the process with patience and openness, recognizing that growth and change take time. Celebrate your progress and be kind to yourself along the way. As you continue to refine your mind-body-spirit practices, you’ll discover a deeper sense of fulfillment and well-being. Remember, every small step you take contributes to a more harmonious and enriched life.
Yours truly,
Dr. Kim
For more visit me on Youtube, https://www.youtube.com/c/DrKimByrdRider
Or join the Soul School Fellowship
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