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Meticulously Researched White Glove
Lifestyle Medicine Certifications

with
Dr. Kim Byrd-Rider

Powered by 

FIRM WATER ROAD

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  • Individual Mind Body Soul Course Certifications

  • Comprehensive Lifestyle Medicine Certification

  • Teacher Training Certifications in Yoga, Tai Chi & Chi Gong, & Pilates

Why?

Renowned psychiatrist and brain disorder physician Dr. Daniel Amen reports, ‘Some people grow from trauma and some people develop PTSD from the exact same trauma, according to US military records. This is true because the amount of  brain/mind health you have before the trauma dictates your ability to deal with and recover from the stress/trauma.’

Optimal physical and mental healthcare requires understanding and practicing Lifestyle Medicine Tools before you confront stress/trauma, but it is never too late to start improving your health. This program is made specifically for high stress/trauma occupations like…

  • Healthcare Professionals

  • Military Members

  • School Teachers

  • College Students

 

Watch Dr. Amen’s 15min. TEDx Talk above. Learn what your brain needs and how, together, we can up-level the power of your mind body soul for game changing health results.

 Harvard Medical School’s Six Pillars of Lifestyle Medicine

  • Physical Activity

  • Health Centered Nutrition

  • Restorative Sleep

  • Social Connections

  • Avoidance of Risky Substances 

  • Stress Management 

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Shift into Technicolor Living

Certifications Offered

Complete All for a comprehensive Lifestyle Medicine Certification

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NOW ENROLLING

Specializing in Continuing Education for…

  • Healthcare Professionals

  • ​Military Members

  • School Teachers

  • College Students

To schedule a private workshop for your group contact Kim.FirmWaterRoad@gmail.com

 

These Firm Water Road Certifications accomplish the educational goals for the greatest skills you will need for healthy living: the ability to change, adapt, and achieve results for mental/physical resilience in the… 

 

                             Six Pillars of Lifestyle Medicine

  • Physical Activity

  • Health Centered Nutrition

  • Restorative Sleep

  • Social Connections

  • Avoidance of Risky Substances 

  • Stress Management

​ 

  

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Firm Water Road 300 hr.
Yoga Teacher
Training
Certification

  • The most academic and healthcare results focused yoga teacher developent program available.

  • ​Perfect for healthcare professionals, military members, school teachers, and college students.

Firm Water Road 300 hr. Pilates Teacher 
Training 
Certification

  • The most academic and healthcare results focused yoga teacher developent program available.

  • ​Perfect for healthcare professionals, military members, school teachers, and college students.

Firm Water Road 300 hr.
Tai Chi &
Qigong Teacher 

Training 
Certification

  • The most academic and healthcare results focused yoga teacher developent program available.

  • ​Perfect for healthcare professionals, military members, school teachers, and college students.

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White Glove Service
Provided by
Our Partnering World Class
Travel Agents

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Refund Policy: All FWR tuition payments are non-refundable, but you may apply your funds towards a future course with FWR. Refund policy for other travel amenities must follow the vendors’ policy (ie. hotel and airfare).

Donors

Gift a trip to a healthcare worker you know or don’t know. We are a 501c3 Nonprofit with a focus on aiding the mental health of healthcare workers. Any amount will help a healthcare worker. They need these courses information both professionally and personally.

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Healthcare Workers: Apply for a donated Transformational Trip scholarship on the contact us form. Give us your situation and info. We will contact you when a full or partial scholarship arrives to help de-escalate your anxiety while you learn Lifestyle Medicine Techniques for yourself and your patients.

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